Tactical Gymnastics
With his unique method of combining breathing, structure, and movement, you can enjoy enhanced daily living and performance.
Rejecting the notion of “the average man”, Body-Flow: Freedom from Fear-Reactivity is Coach Scott Sonnon’s concise manual for understanding and overcoming perceived limitations to realize your full potential.
Follow-Along video : Requiring only 5 minutes, to free the upper body of pain and tightness, this simple to learn and easy to follow warm-up can just as effectively be used as a cool-down or a recovery workout for restoration and recuperation.
Each of the 13 core movements build upon one another progressively, using only a household dowel rod or broomstick.
Body-Flow: Freedom From Fear-Reactivity is appropriate for all ages and levels of ability. Relieve chronic pain, stiffness, and related emotional issues. Improve your health, happiness and creativity. Overcome nagging injuries and self-imposed barriers to improvement. Realize your own genius through playful exploration of your body’s innate abilities. Achieve Flow-State to perform at your personal best. Describing your peak level of optimal performance as "Flow", Coach Sonnon describes how to dispel Fear-Reactivity and unlock your Bound-Flow to achieve that level.
The combination of simple yoga postures and easy to follow body rolling technique provides you with increased energy and pain-free range of motion, using only an inexpensive tennis ball.
Since many chronic pains and illnesses are a side effect of the stress and tension we accumulate over time, practice of Body-Flow: Freedom From Fear-Reactivity often results in the reduction or elimination of pain, dysfunction, and related emotional issues.
Follow-Along video : With only 10 minutes, you can follow this video as a warm-up, cool-down or recovery day for restoration and recuperation from training, occupational, sport and life stressors.
These Fast Action Bonuses are Available ONLY for this Limited Special Offer! Body-Flow: Freedom From Fear-Reactivity is the new cutting edge in performance enhancement.
Instructional video : In this 33 minute instructional rogram, youʼll learn the unique and innovative approach to using ancient martial art staff conditioning drills to release tension and tightness in the upper body.