An Athlete's Guide to Chronic Knee Pain
I fully believe that the knee pain is a victim, not a culprit. Q: What if the program doesn’t work for me? A: Consider it free. I’m willing to put my reputation on the line. You pay for quality work, and if it isn’t up to your standards you’ll get a full refund . ClickBank handles all returns within 60 days of purchase. After that, I'll handle returns "in-house." If you have any questions about An Athlete's Guide to Chronic Knee Pain, or any questions to ask Anthony Mychal, please send an e-mail to (anthony.mychal at gmail.com).
How can you expect to heal yourself if you continue to expose yourself to your pain producing movements? Q: What separates you from everyone else? A: I use a unique approach that focuses on every joint in the lower body, except the knee.
This is one of the reasons behind the effectiveness of the program. Q: How often are the workouts? A: Every day. We’re reprogramming the body. It takes time and frequency. If you can’t handle this, then this product isn’t for you. I’ll say it again, if you’re not willing to put in the work, this system will not work for you. Q: How long do the workouts take? A: They shouldn’t take more than an hour and can be done in the convenience of your own home.
The only equipment needed is an exercise band. Q: Does this come in the mail? A: Nope. Once your payment is received, an electronic copy of the book is sent to your e-mail address. Q: Can I still do lower body exercises while on the program? A: Sadly, no. Squatting and deadlifting will have to take a back seat for the duration of this program because we’re reprogramming the body.
I will say that a background in barbell training is useful to pick up on the terminology, but it’s not life or death requirement.
Q: Is there an age requirement? A: No, absolutely NONE. All exercises begin at bodyweight and are progressed in a sequence. There is NO heavy loading in this program. Q: How long is the program? A: It lasts forever. Don’t think I’m kidding. The rehabilitation program is eight weeks long, but the principles you learn will carry with you for the rest of your life.